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{/* For editing */}
Program Name:
Program Length:
5 Weeks (4-week block + deload)
9 Weeks (8 weeks + deload)
13 Weeks (12 weeks + deload)
17 Weeks (16 weeks + deload)
Bench Press 1RM (lbs):
Squat 1RM (lbs):
Deadlift 1RM (lbs):
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