Welcome to ReSpOnSe Workout Generator with ChatGPT-4o! Follow these steps:

1. Use the navigation links above to access different features.
2. Click "Generate Workout" to select your workout options.
3. Review your workout history, update your profile, or check the leaderboard.
4. Customize your weekly workout schedule using the calendar above.
5. Your generated workout now shows sets, reps, and a Recommended Weight for each exercise based on your historical 1RM data.
6. At the bottom of each exercise, you'll see your "1RM (from history)" and "90% of 1RM."
7. Connect with friends to stay motivated and share your fitness journey!

Social Features

Our new social features allow you to:

• Add friends and see their workouts
• Compete on a friends-only leaderboard
• Comment on friends' workouts
• Send direct messages to your workout buddies

Account Upgrade & Usage Rules

New users (standard) receive 2 workout generations. Premium users enjoy 200 each per week, while admin users have unlimited access.