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Design Your Personalized Workout

Set Your Experience Level

Set Your Training Style

Set Your Workout Time Available

15min 30min 45min 60min 75min 90min 105min 120min
60 minutes

Select Muscle Groups to Target

Chest icon
Chest
Back icon
Back
Shoulders icon
Shoulders
Biceps icon
Biceps
Triceps icon
Triceps
Abs icon
Abs
Legs icon
Legs
Glutes icon
Glutes
Hamstrings icon
Hamstrings
Calves icon
Calves

Select Available Equipment

Barbell icon
Barbell
Dumbbell icon
Dumbbell
Cable Machine icon
Cable Machine
Resistance Band icon
Resistance Band
Stability Ball icon
Stability Ball
TRX icon
TRX
Bodyweight icon
Bodyweight
Medicine Ball icon
Medicine Ball
Bench icon
Bench
Pull Up Bar icon
Pull Up Bar
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