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Generate Workout
Dashboard
History
Routines
Powerlifting
Journaling
Friends
Challenges
Leaderboard
Profile
Upgrade
Admin Panel
Current Streak:
0
days
Design Your Personalized Workout
Set Your Experience Level
Select your experience level
Beginner
Intermediate
Advanced
Set Your Training Style
Select your training style
Strength
Hypertrophy
Bodybuilding
Powerbuilding
Powerlifting
HIIT
Cardio
Set Your Workout Time Available
15min
30min
45min
60min
75min
90min
105min
120min
60
minutes
Select Muscle Groups to Target
Chest
Back
Shoulders
Biceps
Triceps
Abs
Legs
Glutes
Hamstrings
Calves
Select Available Equipment
Barbell
Dumbbell
Cable Machine
Resistance Band
Stability Ball
TRX
Bodyweight
Medicine Ball
Generate My Workout
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Post-Workout Check-In
Log your actual sets/reps/weights:
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Your Workout
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