Workout Generator builds personalized strength, hypertrophy, and fat-loss plans in seconds — then coaches your form, tracks your progress, and adapts every week.
5 exercises · 42 minutes · Intermediate
Built for lifters who want measurable progress, not gimmicks.
Tell us your goal, equipment, and time. Get a balanced plan tuned to your level — instantly.
Generate one nowUpload a clip or use your camera. Our AI scores your form and gives cue-by-cue corrections.
Try the form coachAuto-progressive overload, body metrics, PRs, and weekly insights — all in one dashboard.
View your dashboardPush yourself with global challenges. Climb the leaderboard. Earn shareable badges.
Join a challengeCalorie + macro targets, water tracking, and meals tailored to your training day.
Plan your nutritionAdd Workout Generator to your home screen. Works offline, syncs in the background.
Install on your phoneNo setup wizards, no payment walls. Just answer a few questions and start training.
Strength, hypertrophy, fat-loss, athletic performance, or something custom.
Full gym, dumbbells only, bodyweight, bands — your plan adapts to what you have.
Log sets in one tap. The AI auto-progresses your plan every week.
Most apps stop at the rep count. Workout Generator watches your form in real time — flagging knee valgus, bar path drift, depth, tempo, and lockout.
Cancel anytime. Your data is yours.
Yes. AI workout generation, progress tracking, and challenges are free forever. Pro unlocks the form coach, nutrition, and auto-progression.
Once installed as an app, your active plan, exercise library, and logger work fully offline and sync the moment you're back online.
No. Tell us what you have — even just a mat — and the plan adapts. Bodyweight, dumbbells, bands, or a full commercial gym all work.
Yes. Use the workout builder to bring in any plan, or let our AI rebuild it around your current numbers.
Join the lifters using Workout Generator to train smarter, recover better, and finally see the numbers move.
Generate My First Workout — Free